Crunchy and Appetizing Cauliflower Salad

Turn the tasteless cauliflower into a tasty and nutritious Cauliflower Salad. A meal that is full of nutrients needed by the body. Munch on this simple-to-make appetizer.

Cauliflower Salad

Cauliflower is considered bland by some, but this simple salad recipe will make them change their minds. Serve this dish as a delicious and healthier alternative to potato salad during grill outs or family picnics. This appetizer is a nutritious, crunchy combination of cauliflower, pecans, and greens. Read on for the recipe.

Course Appetizer
Keyword Cauliflower
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Author Kristl Story


  • 1 cup shredded carrots
  • 1 cup sliced cauliflower
  • ½ cup chopped pecans
  • 1 cup spinach or other greens
  • Black pepper


  1. Chop the cauliflower into 1/4 to one-inch slices.
  2. Tear the spinach or other greens into tiny pieces.
  3. Combine and toss all of the ingredients in a bowl.
  4. Add a dash of pepper according to your taste.
  5. Put in a fridge for a few hours and add your favorite fat-free dressing.


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