Broccoli & Tuna Hot Wraps: A Yummy and Healthy Meal for Kids

Delight your family or friends with Broccoli Tuna Hot Wraps. You can serve it as a main course or an entree. A healthy, crunchy and tasty meal that's surprisingly easy to make.

Broccoli & Tuna Hot Wraps

What is a tasty and healthy alternative to that frugal staple, the tuna casserole? Rich in Vitamin C, protein and calcium, these creamy hot wraps are easy to make. Plus, this delicious dish is a creative way to get kids to eat broccoli. Read on for the recipe.
Course Main Course
Cuisine American
Keyword Broccoli, Tuna, Wrap
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Author Kristl Story


  • 1 can cream of mushroom soup undiluted
  • 1 cup milk
  • 1 can 12 oz tuna, drained and flaked
  • 1 cup shredded cheddar cheese
  • 1 small onion chopped
  • 6 flour tortillas 6”
  • ½ cup tomatoes chopped
  • 2 ½ cups cooked broccoli florets


  1. Turn on the oven and set to 350 degrees.
  2. Coat a 12” x 8” baking dish with oil.
  3. Saute the chopped onion in a frying pan until golden brown. Set aside.
  4. Mix the mushroom soup and milk in a bowl. Set aside.
  5. In another bowl, mix the tuna flakes with ½ cup cheddar cheese, ¾ cup of the soup mixture, half of the chopped onions and the broccoli florets.
  6. Spoon a portion of the tuna mixture on a flour tortilla, roll it up and place on the baking dish.
  7. Fill and roll up the rest of the tortillas.
  8. Pour the remaining soup mixture on the tortillas. Add the chopped tomatoes on top.
  9. Cover the top of the baking dish with foil.
  10. Bake for 35 minutes.
  11. After 35 minutes, take out the baking dish from the oven.
  12. Uncover the baking dish and add the remaining cheese and onions.
  13. Return it to the oven and bake for 5 more minutes or until the cheese has melted.
  14. Serve and enjoy.


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