Peanut Butter Banana Smoothie Recipe

recipes with overripe bananas

A frugal gal would never let an overripe banana go to waste, so what should you do with those poor spotted bananas?

Banana Bread is a great option, but how many loaves of banana bread can you eat?

Rejoice, The Budget Diet girl has a Peanut Butter Banana Smoothie Recipe that will make good use of your spotted bananas and it's good for you too!

recipes with overripe bananas
5 from 2 votes

Peanut Butter Banana Smoothie Recipe

Not sure what to do with overripe bananas? This Peanut Butter Banana Smoothie is the answer, and it's ideal for a healthy breakfast or an after school snack! An immersion blender is ideal for a single serving, and it makes clean up easy!
Servings 1
Author Kristl Story,


  • 1 frozen sliced banana
  • 1 cup milk skim, low fat, soy's your choice!
  • 2 tablespoons peanut butter
  • 1 teaspoon sugar


  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy!

Recipe Notes

I keep a zip top bag full of frozen, sliced bananas in the freezer. It takes about 10 slices to equal 1 banana. Now you know what to do with your overripe bananas!


In full disclosure, this post contains affiliate links to help support The Budget Diet girl! My advice will always be unbiased and free, but free won’t pay the bills! So…if you need an immersion blender, buy from Amazon. Thanks!

Notify of

Inline Feedbacks
View all comments
12 years ago

This sounds wonderful! I never thought about freezing bananas before-don’t know why, I just never did. Thanks!


12 years ago

5 stars
Thanks this sounds delicious. Peanut butter is a no no in our house since my son as a severe allergy but I would do the same thing just skipping the peanut butter, maybe even adding a little coco powder. Thanks, you always have great ways to live better for less!

12 years ago

5 stars
This sounds really good. I love peanut butter and bananas together, so I am going to try this. You right about the banana bread! 🙂 Thank you for sharing this. I will be trying it soon! 🙂

Would love your thoughts, please comment.x