How to Reach Your Weight Loss Goals on a Budget

The television has entire channels dedicated to weight loss products and exercise equipment that will magically eliminate those excess pounds if you happen to have a load of extra cash floating around the house. The internet and magazines are filled with ads for miracle diets that promise to make the weight drop off, providing you … Read more

Free Workouts!

Save Your Money – Free Workout Routines You don’t need a home gym or a gym membership to stay in shape! Free workouts are always available on demand with fitness shows on TV (try a Zumba class on Bravo!), fitness videos on you tube or you can take a trip to your local library and … Read more