There are usually a lot of once-a-year treats on the table during the holidays. Who can resist having a taste of everything? As a result, we often welcome the New Year with more pounds and extra inches. How can we get back… Read More >
The Ultimate Guide to Buying Fruits and Vegetables in Season
My mother taught me that prices at the store can vary widely, depending on the time of the year. She told me it was best to buy produce in season when they are cheapest and freshest. I follow her advice… Read More >
These 12 Restaurants Will Give You Free Food on Your Birthday
When it comes time to celebrating birthdays, the majority of us would probably rather not cook. However, the cost of eating out for even that special occasion is still hard to justify. It’s fortunate, then, that there are so… Read More >
Warning: You’re Losing Money by Not Doing These 30 Frugal Tips
I love living on a budget and with this blog, I can share the benefits of simple living far and wide. My appreciation for living economically began after college, when I moved across the country for a temporary job. Six months later, I… Read More >
Dehydrated Fruits: Healthy Homemade Snacks
Going on a budget diet means choosing snacks that are delicious, healthy and affordable. Why not try dehydrated fruits? You can preserve fruits like kiwis, apples, bananas, strawberries and oranges . These dried fruits are easy to make and packed with vitamins and minerals. I… Read More >
The Definite Guide to Eating Healthy for Less Than $400 a Month (Family of 4)
Healthy eating and saving money. For many, these concepts are not associated in any way. Why is that? The food industry focuses on meals that are cheap to produce and easy to sell: high-calorie, low-nutrient, convenient fast food. But… Read More >
Homemade Soap using Soda Bottle: Easy, Crafty and Unique
Another fun and crafty DIY project that you must try. DIY Soap using Soda Bottle is one-of-a-kind way to make soap which looks exactly like a soda, you won’t even see the difference. If you are excited, then let’s… Read More >
Skip These 15 Organics to Save Money
Buying organic is the latest trend in healthy foods. Organic foods are those that are grown without using pesticides, synthetic fertilizers, ionizing radiation, genetically modified organisms and sewage sludge. Animals producing meats and dairy products are not given… Read More >
9 Full-of-Flavour Treats to Make Use of Extra Tomatoes
If you’ve been a good gardener, then you should have more tomatoes than you know what to do with. Putting them in can is not ideal as you might end up eating spaghetti every day and the taste is… Read More >
10 Whole Foods and Their Amazing Benefits
Processed food has risen into popularity. Life is fast paced and more people opt for restaurants rather than cooking and eating at home. Unrealized, this trend has caused our health to slowly deteriorate. If you want to get… Read More >
How to Find a Free Yoga Class
I’m celebrating (albeit a few months early) because I’ve actually kept my New Year’s resolution this year! Woo hoo! It wasn’t my usual pledge to lose weight, but instead I vowed to add yoga to my fitness routine… Read More >
Avoid Costly Medical Bills: What You Should Do To Improve Your Health Now
There are some lifestyle factors that can make a major difference in your overall health. You can avoid both costly procedures and frequent visits to the doctor with a few changes. Here are six things that contribute… Read More >
5 Free Fitness Apps You’ll Love
Forgo your gym membership and let one of these free fitness apps be your new personal trainer! Whether you run, walk, bike, lift weights, circuit train or do yoga…there’s an app for you. In fact, there’s even an… Read More >
Get Fit for Free – Home Workouts, No Equipment Required
When we moved from Texas to Florida, we gave up our gym membership because we were determined run and bike on the beautiful waterfront trails. So far, so good except it’s not always sunny in Florida! Rather than… Read More >
Resolution Solution – Reduce Health and Fitness Expenses
Is a big chunk of your monthly budget going to healthcare and fitness expenses? You might be surprised to know there are ways to reduce your prescription costs, healthcare costs and even get fit for free! Which of… Read More >
Fitness For the Frugal Gal
Torch calories, slim down and improve your overall wellness — without breaking the bank — by running. And best of all: no gym membership is required! All you have to do is simply step outside and start running…. Read More >
Downsize Your Diet – Eat Less, Spend Less
My grandmother cooked bacon, made delicious desserts and used butter on everything, but she wasn’t fat. Why? The infographic above is your answer! According to the Centers for Disease Control, we eat more than we used to…a lot… Read More >
Why Spend Money to Diet and Get In Shape?
Just a little over a month ago you made a New Year’s resolution to start a diet and get in shape. You started strong…this was going to be your year, and then you lost your motivation because a… Read More >
3 Ways to Diet on a Budget
Christmas parties, cookie exchanges, fancy dinners and over the top desserts…I love this time of the year, but my clothes will soon be begging for mercy! Once the New Year rolls around, it will be time for my… Read More >
Want to Diet on a Budget? Do It Yourself!
With so many expensive diet products on the market, dieting on a budget has become a challenge for many people. The following are some ways and tips to get started on your DIY (do it yourself) diet! Let’s… Read More >