Delicious, creamy and lighter dinner for family and friends. For those you are not meat-lover, salmon is a tasty substitute. Cook a simple and healthy meal your family will love. Read on for the recipe to get it started.
Course
Main Dish
Prep Time10minutes
Cook Time1hour
Total Time1hour10minutes
Servings4
AuthorKristl Story
Ingredients
2cupspastapreferably shell pasta
15ozcan of salmon
1/3cupbutter
¼cupflour
1small onionchopped
2cupsmilk
1cupcheddar cheesegrated
1tspparsleychopped
Salt and pepper
Instructions
Read the cooking instructions on the pasta package and begin to cook.
Drain water from the pasta but make sure to set the water aside. Squash the salmon and set it aside.
Take a saucepan and heat up ¼ cup of butter. Put the flour and continue stirring for about a minute. Put the milk and wait for it to boil. Make sure to stir regularly.
If it boils, bring down the heat and let it cook but make to stir frequently up until the sauce becomes thick. Set it aside.
Heat the remaining butter in a skillet. Put the onion and cook for five minutes until it becomes tender.
Put the cooked onions into white sauce as well as the salmon and the remaining liquid. Put the cheddar cheese, parsley and add season depending on your taste. Put over heat and stir constantly up until the cheese melts.