Sweet and Creamy Fruit & Granola Parfait

Parfaits are a great breakfast meal as well as dinner dessert. They includes granola, juicy fruits and fat-free yogurt which makes it an excellent source of whole grains and calcium. You won’t have to force kids to eat them because they will surely love them. I used blueberries and strawberries, but feel free to substitute … Read more

Flavorful and Savory Roasted Beet Salad with Feta

I highly recommend this nutritious and “lots-of-crunch” salad. This colorful salad mix the flavors of fresh herbs, pine nuts and roast beets. Beets are root veggie that come in various colors like white, yellow or deep red. Oregano, dill, lemon thyme and other herbs are great substitutes to fresh basil. If fresh herbs are not … Read more

Crunchy Tofu Tacos for a Healthy Snack

Yes, tofu is bland but when mixed with other ingredients, it becomes a great replacement for meat. Tofu taco is the perfect meal for veggie-lovers out there. It is also a great snack for children. I love making this recipe because it is not only easy but you can experiment and add some ingredients for … Read more

Summer Lovin’ Rice and Fruit Salad

A refreshing and energy-boosting salad that fills up your summer. This meal surprises you with various flavors it provides and it take about 5-10 minutes to cook. My family prefers this during breakfast because of the amount of calories you get which is essential to keep you going until the end of the day. You … Read more