The Budget Diet

A diet for your wallet...not your waistline!

Category : Grocery

grocery saving tips
If you’re serious about saving money, the grocery is the place to start because you’ll see immediate results. Wouldn’t you love to watch your grocery bill go from $150 a week to just $75? It really is possible, and the folks at The Grocery Game, Inc. are ready to help you become a coupon queen.

Did you know that every hour spent couponing is worth an estimated $100 in savings? Maybe it’s time to get serious about coupons, and maybe it’s time to start thinking about couponing as your $100 per hour job!

The Grocery Game will teach you the coupon lingo, and they’ll share valuable tips for saving money at the grocery.

Here’s a little coupon lingo for you…do you know what coupon stacking means? Stacking means combining a manufacturer’s coupon with a store coupon for maximum savings. The Grocery Game will teach you this grocery saving tip and many more! Think of The Grocery Game as your coupon coach.

There more to saving money on groceries than just clipping coupons…it’s a game, and there’s a strategy! Each week, the Grocery Game will show you what’s on sale, where to find the coupons and your percentage of savings. You’ll even be able to print your customized grocery list.

Are you ready to play The Grocery Game, Inc. and win? Once you discover how easy it is to save big money on groceries, you’ll never want to pay full price again. Start your free 4-week trial of The Grocery Game and Cut Grocery Bills by 67% or more!

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Image courtesy of digitalart / FreeDigitalPhotos.net

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new year's resolutions
The average family of four spends $800 – $1000 a month on food (groceries and eating out), so there’s plenty of room to cut costs!

Recently, I was working with a family on budgeting, and when I asked them how much they spent a month eating out, they answered, “about $200.” The next month, I had them write down everything they spent, and they were shocked to discover they actually spent $600 a month eating out! Those daily trips to Starbucks and drive-thru lunches really do add up!

You don’t have to stop eating out or become an extreme couponer to cut your food costs. I’ve come up with 19 ways to cut food costs, and I’m sure you’ll find a few that will fit your lifestyle.

  1. Always plan meals, make a list and try to grocery shop once a week.
  2. Buy store brands, this alone will cut your grocery bill by 25%!
  3. Use TheGroceryGame.com to maximize your savings. The Grocery Game helps you combine coupons with sales for huge savings and even a few free items each week. You will save at least $50 a week!
  4. Shop Costco or Sam’s for staples like milk, eggs, butter, cheese and sugar. This is where the real savings are. Check out the results of my field trip to Costco and Sam’s.
  5. Stop buying bottled water! A case of bottled water is about $5 per week, $20 a month and $240 a year! Try a refillable bottle instead.
  6. Buy seasonal produce for best taste and savings.
  7. Did you know that Kroger sells rotisserie chickens for half price after 7:30? Stock up, chop up and freeze!
  8. Meijer sells all pre-sliced deli lunchmeat for half price after 8:30, see if your local grocery has a similar offer.
  9. Check your local bagel and donut shops, you can likely pick up a bargain after a certain time of the day! Our bagel shop sells 1 dozen for $5 after 2:00, and I’ve heard that Krispy Kreme sells a dozen donuts (the ones in the case) for $1 after midnight…that gives new meaning to a midnight snack!
  10. Don’t miss the clearance section and managers specials in the grocery…the markdowns are amazing!
  11. Get in the habit of cooking from scratch. Packaged, prepared food is convenient, but you’re paying a big price!
  12. Eat out for less with deals from Restaurant.com, Groupon or discounted gift cards from PlasticJungle.com.


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    Groupon: Get the Best Deal in New York Today!

     
     
     
     
     
     
     
     
     
     
     
     
     
     

  14. Discover all the Kids Eat Free offers.
  15. Eat free on your birthday with a $30 gift certificate from Benihana’s! Check out the over 100 birthday freebies. Many of these offers not only send you a free coupon on your birthday, but will also send you a coupon the very day you sign up for the club AND at every one year anniversary of you signing up. Throw in all the free coupons they send around your birthday and you can get multiple meals a year for free because most offers do not require that you use them on your birthday.
  16. Are you taking advantage of Report Card Freebies for free food?
  17. Eat in, not out! Those everyday trips to the drive-thru quickly add up – $7 a day for lunch = $35 a week, $140 a month, $1820 a year! Could you brown bag it to work a few days?
  18. Make your own Starbucks and save about $3 a day, $21 a week, $84 a month, $1008 a year!
  19. Try this rule when eating out…only order water.
  20. Plant a garden and enjoy seasonal produce for a fraction of the cost.
  21. Learn to can fruits and veggies!

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Image courtesy of: Ambro / FreeDigitalPhotos.net

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grocery saving tips
According to the USDA, the average American family spends about $10,000 a year on groceries.

What if you could cut your grocery bill in half?

What would you do with an extra $5000 a year?

Maybe it’s time to get serious about grocery savings.

10 Grocery Saving Tips

  1. Set a Budget – Do you have any idea how much you’re spending each week at the grocery…make sure to add up every little trip! Now, cut that amount in half. It sounds scary, but it’s doable if you implement all of these grocery savings tips.
  2. Plan Your Meals – What’s for dinner? Plan you meals based on what you have and what’s on sale. Don’t plan on serving pork chops if they’re not on sale.
  3. Make a List – Grocery shopping without a list wastes time and money, so make a list and stick to it!
  4. Try The Grocery Game – They do the “homework” for you by finding the sales, coupons and unadvertised specials…you do the shopping and saving! The best time to buy? The Grocery Game says stock up when an item is on sale, and there’s a coupon. The Grocery Game – Cut Grocery Bills by 67% or more!
  5. Look at Price Per Unit – Price per unit is what really matters. How can you compare the price of a 16-ounce package of lunchmeat to a 9-ounce package of lunchmeat without knowing the price per ounce? At first glance, the 9-ounce package might look like the better deal because it’s only $2, but the 16-ounce package at $3.25 is really the better buy. Look closely at the tiny print on the shelf tag, and you’ll find price per ounce, price per lb. or price per unit.
  6. Shop Warehouse Clubs – Deals exist at warehouse clubs but duds do too! This is another case where you really need to know your cost per unit, so you can compare that box of 40 granola bars with the box of 10 granola bars at your grocery. Check out my price comparison field trip to Costco and Sam’s.
  7. Don’t Be Brand Loyal – Did you just buy another jar of Hellmann’s mayo without comparing prices? Brand loyalty is a budget buster. If you can’t live without a certain brand, make an effort to stock up on it during a sale.
  8. Buy Store Brands – If there’s only one grocery saving tip to try, this is it! Simply switching to store brands will cut your grocery bill by 25%…no coupons required!
  9. Stock Up – If there’s an amazing buy on an item you use regularly, stock up for 3 months! Most grocery sales run on 12 week cycles meaning they won’t repeat again for 3 more months.
  10. Look for Manager’s Specials – When meat and dairy products are about to expire, many grocery stores will mark them way down (about 75% off!) in an effort to avoid waste. If you can use it before the expiration, go for it and enjoy the huge savings! Remember, you can freeze most meats for 12 months. Kroger sells rotisserie chickens for half price after 8:00, and Meijer sells precut deli lunchmeat for half price after 8:00!

 
What are your favorite grocery saving tips?

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Image courtesy of Salvatore Vuono / FreeDigitalPhotos.net

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recipes by ingredients you have
There it is, that little jar of Hoisin Sauce you bought for a Moo Shu Chicken recipe that turned out to be a flop…now what do you do with it?

What about those Panko Bread Crumbs that you tried on your Chicken Parmesan, and your family said they preferred it with regular bread crumbs…what a waste to throw them away.

And then there’s some weird spice you can’t even pronounce, and you don’t remember why you bought it…there has to be something you can use it for!

Good news, you can now do a recipe search by the ingredients you have…oh what fun!

I’ve checked out some free websites that all work on the same premise…enter the ingredients you have and search recipes. Try all three sites, and choose the one that works best for you.

  • SuperCook.com – find recipes using only the ingredients you have, so you really will save a trip to the store.
  • RecipeMatcher.com – finds recipes using at least one of your ingredients. You can also narrow your search by favorite cuisine.
  • MyFridgeFood.com – start your search by filling out a simple checklist of ingredients.
  • Dinner Spinner App – yes, there’s even an app to help you discover recipes with ingredients you have!

 
What are the benefits to cooking with ingredients you have?

  1. You won’t waste food like the Hoisin Sauce or Panko Bread Crumbs…ahhh rejoice!
  2. You might get to take a week off from grocery shopping…woo hoo!
  3. You have a great opportunity to clean out your pantry, refrigerator and freezer…learn how!

 
FYI…looks like I’ll be making Hoisin 5-Spice Chicken to use up my ingredients!

Let’s make this your week to skip grocery shopping, save money, clean out the pantry and discover new recipes!

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Teri Gault, founder and CEO of TheGroceryGame.com, was intent on saving her family money. Her commonsense, home-style approach to good living included collecting coupons and matching them to grocery store sales. Eventually, this hobby became a passion. Teri would share her money-saving ideas with family and friends, who were more than impressed… Today, Teri shares some real money-saving ideas exclusively for The Budget Diet.com:

Be a Smart Investor: Yes, you CAN invest in groceries. This is the number one way to save money at your local market or drug stores, and can help you save hundreds of dollars every month. Most people shop each week for only what they need for THAT week… which often means they pay double for what they want. By buying common items like bread, butter, pasta, tuna, and peanut butter when they are on sale saves you tons of money. Items like these have long shelf lives and since you can stock up on everything except milk and produce, investing is a great way to maximize your savings. It’s as simple as buying what you will eventually need whenever you see it on sale. So, start stocking up!

Buy the “LIMIT”: So now it comes down to knowing at what price you should “INVEST”. A good rule of thumb is to pick up a sales ad as you enter the store. And keep an eye out for this word… “LIMIT.” When you see a limit on how many items you can get at a great sale price, it may indicate that it’s a “loss leader” – meaning it’s probably the lowest price you will see anywhere for a long time. So if it’s “limit 2” whole chickens at a great price… don’t buy just one! Buy two, one for tonight, and one for your freezer.
Gotta love a BOGO: That’s smart shopper lingo for “Buy One Get One” free. Without even having to do the math, you know that’s half off. This is the Investment opportunity I discussed above. Check the tiny date on the package and “invest” accord to what you’ll use in that time period or within 12 weeks, whichever one is less.

Go on a “Cherry picking” Expedition: New research shows that 40% more shoppers are getting the best deals by going to multiple stores. I call that “cherry picking”, which is getting the best of the best deals from a few stores, all within a short drive. Members of The Grocery Game, Inc.find deals for a winning cherry picking expedition when they log in and merge all stores for comparison shopping. Then they play any number of ways… by searching by key word to find the cheapest orange juice, yogurt, tuna, etc. Then, sorting all the stores by savings percent. They nab the best deals for investing. There’s limitless ways to play, and find the deals fast.

Scope out UN- advertised sales: Don’t miss out on ANY investment opportunities. 62% of the deals at The Grocery Game, Inc.are sales that most stores don’t tell you about in their sales ad. There are hidden gems in every store.

Happy Shopping!

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store brand savings

It should not come as a huge surprise that many Americans are shopping for generic brands these days in order to save a dollar here and a dollar there. The big question, however, becomes: Which generic brands are right for you and your family when applicable, and when are you better off going with the more recognizable label?

 

It is not uncommon for many consumers to look for deals on their favorite brand names; however, when deals are few and far between, a fair number of those shoppers will turn to the generic brand, be it cereal, toiletries, or other goods.

 

According to a study from the Private Label Manufacturers Association (PLMA), when comparing a summer shopping basket of store brands with the same amount of national brands, PLMA discovered that consumers save on average more than 35% on their grocery bill by selecting store brands.

 

In the event you are wondering why the name brands typically cost more, keep in mind that the national brands have gained their placement in the consumers’ minds through both being seen regularly on store shelves along with constant advertising through television, newspapers, magazines, and more. It is that very advertising expense over the years that helps to drive up the prices of the better-known goods, meaning consumers can either pay for the name in essence or shop for generic goods.

 

So, what do you think might be some of the more popular generic goods on the market?

 

Over-the-Counter Medicines- Many people are particularly picky when it comes to their medications. That being said, many consumers are either without health insurance, have limited coverage, or just want to save money even if they have full healthcare benefits. Given that the FDA (Food and Drug Administration) mandates that generic medicines have the same active ingredients as the patented ones they replace, OTC medicines can be a great way to save money when going generic. It is always a good idea, however, to check with your doctor to make sure the generic brand will provide the same effectiveness that the brand name will.

 

Cereal – Many Americans were raised on certain name brands over the years and therefore have a hard time transitioning to the cheaper generic brands. While it may take some arm-twisting over time, it certainly can be done, especially when shoppers see the savings that can add up. Next time you are at the store, take a look at a well-known brand name, then look at the generic brand sitting not far away. While the brand name often gets the higher placement on the shelf, shoppers should be able to recognize the savings with the generic brand, sometimes as much as $2 or more.

 

Soda – Although your dentist probably shudders at the thought of you drinking such beverages, there is no denying that soda is one of the most popular products in a store. Just stop and look at the different checkout aisles the next time you go to ring up your groceries. It’s safe to say that soda bottles and cartons are being purchased just about every minute. That being said, consumers’ love affair with soda oftentimes means they have a favorite brand or two, so buying generic can at times be challenging despite the monetary savings. While soda is relatively inexpensive to produce, it isn’t uncommon for many shoppers to spend a little more for the name brands, especially those shoppers that can spot the difference in taste. Despite that, do not be surprised to see more and more generic beverages being rung up at the checkout stand as consumers look to save money where they can.

 

Bottled water - Even though the debate about whether or not bottled water is truly good for you, not to mention the millions and millions of bottles that can end up harming the environment, the fact remains that shoppers are oftentimes left debating over buying the brand-name bottled water or the generic version. The truth is that the generic brands are more than suitable when it comes to quenching your thirst. Like other items in the store, you oftentimes pay for the better-known brand name, not a higher quality of water. If it tastes good and provides you with the daily intake required, don’t feel like you were left all wet by buying generic water.

 

Makeup – Even though this one is primarily for the ladies, makeup is another item that oftentimes leaves consumers choosing between the more expensive name and the less pricey generic brand. Unlike medicines where laws are in place, there is more freedom in copying the higher-priced product and turning into a generic one (except where prohibited by patents). Many drug stores and shops like Kmart, Walmart, and Target will have store-brand beauty items that can be purchased at half the price of the top brand-name products that are typically hawked by models in well-known advertisements.

 

These are just five of the more common items that can be purchased with significant savings. The prudent shopper will do some online research; see that many of the generic brands are up to the task of meeting their health, dietary, and taste testing needs; then reap the savings that await them.

 

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Photo credit: getitfree.us

 

With 23 years of experience as a writer, Dave Thomas covers a wide array of topics from how to properly clean out your gutters to helpful households tips.

 

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Save Money on Groceries: Avoid Spending Traps at the Store
[Source: Daily Savings from All You] For more tips on smart shopping flip through this free digital issue of All You!

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meals that freeze well
Learn to love your freezer, and you’ll discover that it’s a great way to save time and money! Here are 5 foods that you should be freezing…
 
 
 
 

  1. Casseroles – Get in the habit of doubling and freezing casseroles. A casserole is best if you freeze it uncooked, thaw it in the refrigerator (usually 2 days) and bake as instructed. You’ll enjoy having a freezer full of “go to” meals!
  2. Soups, Chili’s and Stews – This is another meal that freezes well, so double your recipes and freeze the leftovers. I often freeze soups in single serving microwavable containers.
  3. Baked Goods – My freezer is always full of cookies, bar cookies, brownies and pies because they freeze well and thaw quickly. I’m always eager to bring dessert to meetings and parties! If you want to freeze frosted cakes here’s a great freezer tip – put the frosted cake on a plate, do not cover and put it in the freezer. Set your timer for an hour, and then wrap the cake in freezer paper. After an hour, the frosting will be solid, so you won’t mess it up! Just remember to unwrap the cake when it’s time to thaw.
  4. Dairy – Yes…you can freeze dairy products, so stock up on cheese and butter when they’re on sale! Just put the entire package in the freezer, no special wrapping required.
  5. Fruit – If your bananas are getting a bit too spotted for your taste, chop and freeze. If peaches or berries are on sale, do the same, and you’ll be ready to make Fruit Smoothies or my Peanut Butter Banana Smoothie!

Please leave a comment to let me know your favorite foods to freeze, and how your freezer helps you save both time and money.

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Image courtesy of: Ambro / FreeDigitalPhotos.net

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