You have seen the ads on TV for all these weight loss programs. They often make such outrageous claims that it’s hard to believe them. Can you really lose 20 lbs. in just one month? One company you may… Read More >
HealthyWage Review: A Closer Look at Financial Incentive-Based Weight Loss Programs
For many, losing weight is a trying task filled with disappointment. After a while, you start tuning out the latest diet trends and fads. Instead of lofty claims, sometimes the most effective way to lose weight is to… Read More >
Try This Easy Sports Drink Recipe
After a lot of physical activity, you need to rehydrate with something more than water. This is because when your body sweats, you lose water and electrolytes. If you simply chug water, the elecytrolyte balance in your body… Read More >
$5 Paleo Meals That Even Kids Will Love
Is it possible to cook Paleo meals on a budget? The answer is yes! Even though non-Paleo foods (like starchy white potatoes, pasta, rice, and bread) are very cheap to buy, you can create healthy meals without… Read More >
Stay in Shape Without The Gym With These Seven Frugal Workouts
Introduction: The Biggest Lie We Tell Ourselves One of the biggest lies that we tell ourselves is that if we have a gym membership, we will use it. Don’t make me laugh. I’ve had my gym membership for… Read More >
A Complete Strength Training Workout That You Can Do Without Spending A Cent
Doing cardio, like running after kids or taking long walks, may not be enough to help you lose weight. When you add strength training into your routine, you have a much better shot at getting the body shape… Read More >
The Ultimate Guide to Fun and Cheap Hobbies
When my family and I decided to start living frugally, we found it frustrating to come up with fun things to do that didn’t cost an arm and a leg. We didn’t want to just while away our… Read More >
Use, Don’t Throw: 7 Ways to Transform Expiring Produce
Sometimes in the produce aisle, my eyes are bigger than my stomach. More often than not, before I manage to eat everything, some of my purchases get too ripe, soft or wilted to enjoyably consume fresh. That’s when… Read More >
7 Ideas for Cooking in Bulk
I used to cook just one meal at a time, but as life got busier and busier, I realized that there was a better way. I discovered that I could save time in the kitchen by cooking food… Read More >
8 Frugal Reasons to Start Bike Commuting Today
Since 2000, there has been a steady rise in the number of bicycle commuters across the United States. The movement is catching on, and you may have already seen your coworkers commuting by bicycles. This may leave you… Read More >
How to Make Crunchy Salad Without the Dressing
I love salads, especially for spring and summer meals. One of my favorite parts of a salad is the dressing that ties it all together. But since most store-bought dressings are loaded with calories, they can quickly turn… Read More >
7 Simple Leftover Chicken Recipes
I’m always looking for ways to save money on meals, so leftovers are a no-brainer at our house. Of course, eating the same meal day after day can get awfully boring. That’s why I’m glad I have a… Read More >
10 Healthy Foods That Cost Less Than a Dollar
I want to feed my family nutritious meals, but like most of us, my food budget is limited. Grocery costs seem to go up and up, but there are still healthy foods that cost less than a dollar…. Read More >
7 Ways to Save Money with Loose-Leaf Tea
While coffee is my must-have morning drink, tea has become my favorite afternoon pick-me-up. At first glance, tea bags seem like a better value, but I get the best flavor and most bang for my buck when I… Read More >
The Ultimate Guide to Exercising on a Budget
Crunches on my living room floor? Those I can handle. Walks around my neighborhood? I’m there. But a pricey gym membership? No thank you, that’s just not for me. I’m all for being healthy and I know that fitness… Read More >
8 Back of the Box Recipes That You Need to Try
Please tell me that I’m not the only one who never remembers that I need to make a dish for a get-together until I’m already at the grocery store. When this happens — more often than I’d like… Read More >
16 Healthy Snacks That Will Keep You Full Longer
Recently, I decided I wanted to begin a healthier lifestyle and lose a few pounds. To learn how, I naturally turned to the Internet. Like many, I thought eating healthier foods meant I would be hungry more often…. Read More >
12 Ridiculously Easy Ways to Eat Healthy
Whether you want to do it for yourself or you’re supporting someone in your family who has health or food issues, eating healthy is important. It can also be hard, but it doesn’t have to be. Many people… Read More >
30 Healthy Soups for Winter
During winter, there’s nothing more comforting than a steaming bowl of savory soup. Instead of resorting to packaged mixes, why not make your own soup from scratch? It’s not only cheaper and healthier, you can use up any leftovers… Read More >
Get Back in Shape With These 18 Healthy Post-Holiday Recipes
There are usually a lot of once-a-year treats on the table during the holidays. Who can resist having a taste of everything? As a result, we often welcome the New Year with more pounds and extra inches. How can we get back… Read More >