by Kristl on April 8, 2011
It’s Friday, another meat free day on this journey we call lent! This week’s recipe for Lent is one of my favorite black bean recipes, it’s a Black Bean Tart!
| Black Bean Tart – Vegetarian Recipe |
Print
|
Recipe type: Main, Vegetarian
Author: Kristl Story, TheBudgetDiet.com
Prep time:
Cook time:
Total time:
Serves: 8
Ingredients
- 1, 9″ frozen pie crusts, deep dish (lightly baked)
- 2, 15 oz. cans black beans (drained and rinsed)
- ¼ light sour cream
- 1 tablespoon olive oil
- 1, 11 oz. can mexi-corn
- 1 red bell pepper, diced
- ½ cup green onions, sliced
- ¼ cup cilantro, chopped
- 8 oz. pepper jack cheese, shredded
Instructions
- In a food processor, combine 1 can of beans, sour cream and ½ teaspoon salt until smooth.
- Spread over lightly baked crusts.
- Heat olive oil and saute mexi-corn, red bell pepper, green onions and cilantro for 3 minutes.
- Remove from heat and add cheese and the other can of beans.
- Mound over the bean mixture in the bottom of the pie crusts.
- Bake at 350 for 20 minutes or until cheese is melted.
- Let sit 10 minutes before cutting.
Enjoy and check back next week for our last Lenten recipe – Spinach Manicotti Recipe.
Related posts:
- Vegetarian Corn Chowder Recipe
- Black Bean Soup – 3 Ingredients
- Frugal Fiesta!
- $7 Bag of Frozen Chicken Breasts = 3 Easy Meals: King Ranch Chicken, Easy Chicken Enchiladas, Chicken and Wild Rice Casserole
- Quick Macaroni and Cheese Recipe
[...] Black Bean Tart [...]
[...] Bean Tart Black Bean Tart – colorful & [...]